There are countless ways to lose to weight: New FDA approved weight loss medications, simple calorie counting, regular exercise, and even bariatric surgery. Regardless of HOW you lose weight, if you want to keep it off, protein nutrition is essential.
Patients who use UNJURY® Protein stick with it because it tastes best and they get better results. UNJURY’s specialized formulas help your body lose weight and keep it off.
UNJURY® Medical Quality Protein is rich in leucine to protect muscle, and muscle protects your metabolism. Weight Loss Professionals trust UNJURY® for quality ingredients, and Quality Tastes Better.TM
UNJURY is Recommended at America's Top-Rated HospitalsTM.
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It is important to begin a “protein routine” when you are planning to lose weight. Healthy people need a bare minimum of 0.8 grams of protein per kg of body weight (55 grams/150lbs person/per day), just to maintain muscle. However, for weight loss, better blood sugar management, and with intense exercise even more protein is recommended, sometime twice as much.
An easy goal to remember is 30-30-30, 30 grams of protein 3 times each day. That is 90 grams of protein spread out evenly throughout the day. This will give you 2.5 grams of leucine, an important amino acid - building block for muscle. Remember, lean muscle burns calories and strengthens your daily metabolic rate. More calories burned each day means it will be easier to maintain your weight loss if you decide to stop taking weight loss medications.
Similar to bariatric patients, you can lose lean body mass (muscle) during rapid weight loss with weight loss medications or very strict calorie deficits. Getting high-quality protein each day can help you maintain your muscle mass, which is important because that affects your metabolism, and remember, your heart is a muscle too. If you lose too much muscle, maintaining your weight will be much harder in the long term. High-Quality Protein + Light Strength Exercise is the best way to maintain or build muscle for metabolic health.
To maintain muscle mass and keep your metabolism healthy, you need high-quality protein. Whey protein isolate is the very best protein for muscle health. It has all the amino acids (building blocks) that your muscle needs to stay healthy during weight loss and into long-term maintenance. Remember: healthy muscle equals healthy metabolism.
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